Weigh In record (no journal entry) for 14 January 2023
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98.2 kg
Lost so far: 28.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1962 kcal
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Fat: 141.51g | Prot: 112.73g | Carbs: 52.40g.
Breakfast: Jarrow Formulas Масло МСТ, Индилайт Ветчина из Индейки, Перепелиное Яйцо, Авокадо Авокадо, Сыроварня Сыр Качотта . Dinner: Рибай Стейк, Печеные Овощи, FARШ Коул Слоу. more...
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Losing 5.6 kg a Week
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creatum.anton's Weight History
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