Weigh In record (no journal entry) for 14 January 2023
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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562 kcal
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Fat: 8.59g | Prot: 12.02g | Carbs: 112.07g.
Breakfast: Aunt Jemima Lite Syrup, Eggo Cinnamon French Toaster Sticks, Great Value Clover Honey, Great Value Frozen Bananas, Baby Spinach, Great Value Frozen Whole Strawberries, Torani Caramel Sauce, Lactaid 100% Lactose Free Lowfat Milk. more...
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Gaining 2.2 kg a Week
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