Weigh In record (no journal entry) for 14 January 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1104 kcal
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Fat: 45.95g | Prot: 86.90g | Carbs: 83.92g.
Breakfast: Plátano, Colun Yoghurt Batido Light, Huevo, Loncoleche Leche Descremada sin Lactosa , Nescafé Tradición. Lunch: Coca-Cola Coca-Cola Light, Lechuga, Pollo Asado a la Parrilla o al Horno, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Vinagre, Alcaparras, Pepino, Tomates, JB Mostaza, Lechuga, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Nescafé Tradición, Surlat Leche sin Lactosa Semidescremada . more...
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Losing 2.8 kg a Week
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Belen Zamorano's Weight History
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