Weigh In record (no journal entry) for 14 January 2023
|
73.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
562 kcal
|
Fat: 25.20g | Prot: 22.26g | Carbs: 60.55g.
Lunch: Ameixas, Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Ovo Frito, Panco Pão Premium. Snacks/Other: Club Social Crostini Tomate Seco e Salsinha , Club Social Recheado Queijo, Tomate e Manjericão . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanieleMag's Weight History
|