Weigh In record (no journal entry) for 13 January 2023
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67.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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821 kcal
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Fat: 21.91g | Prot: 68.78g | Carbs: 80.27g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Bonduelle Кукуруза, Яйцо, Подсолнечное Масло, Морковь, Pinar Сыр Творожный Labne, Филе Индейки. Dinner: Болгарский Перец, Домик в деревне Мацони 1%, Sante Творог 0%, Зао Хлеб Хлеб с Семечками Заварной. Snacks/Other: Голден Яблоко . more...
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Losing 3.5 kg a Week
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KristinaVilain's Weight History
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