Weigh In record (no journal entry) for 14 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1408 kcal
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Fat: 62.32g | Prot: 59.06g | Carbs: 117.09g.
Breakfast: Castaño Pan Pita Integral, Café, Huevo Cocido, Tomates. Lunch: Cerveza, Hamburguesa Casera. Dinner: Completo Italiano. Snacks/Other: Jumbo Pie de Maracuyá. more...
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Losing 0.5 kg a Week
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