Weigh In record (no journal entry) for 14 January 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1407 kcal
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Fat: 53.62g | Prot: 66.08g | Carbs: 170.96g.
Breakfast: Şekersiz Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta, Ceviz, Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek. Dinner: Şekersiz Çay, Fırında Patates, Hamsi. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Latte Kahve, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Muz, Nutella Nutella, Ceviz. more...
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Gaining 1.4 kg a Week
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beyzanrckr's Weight History
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