Weigh In record (no journal entry) for 14 January 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2293 kcal
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Fat: 89.89g | Prot: 121.08g | Carbs: 269.80g.
Lunch: Myprotein Impact Whey Protein Natural Strawberry Flavour, Молочная Станция Молоко 2,5%, Творог 5%, Банан, Мандарины, Киви. Dinner: Слобода Майонез Оливковый 67%, Ламбер Сыр Ламбер 50%, Мираторг Стейк Канзас из Мраморной Говядины. Snacks/Other: Мандарины, МакКофе Круассан с Шоколадом . more...
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Gaining 0.7 kg a Week
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Alexey.Kokin's Weight History
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