rudolph.venter's Journal, 14 Jan 23

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Been hitting the weights hard. Water retention or inflammation. hopefully muscle.

87 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1243 kcal

Fat: 78.70g | Prot: 81.54g | Carbs: 41.71g. Breakfast: Beef Curry. Lunch: Fried Egg . Snacks/Other: Canderel Magic Bubble, Evox 5XL Muscle Meal. more...

2594 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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rudolph.venter's Journal, 14 Jan 23

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rudolph.venter's Weight History