Weigh In record (no journal entry) for 14 January 2023
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2818 kcal
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Fat: 70.72g | Prot: 171.97g | Carbs: 365.84g.
Breakfast: Vitória Uva, Manteiga (com Sal), Da Colônia Rosca Branca, Morangos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia, Banana Prata. Lunch: Hershey's York, Batata Assada (Cozinhado sem Gordura Adicionada), Dori Amendoim Torrado com Lascas de Alho, Peixe no Forno ou Grelhado, Dourado Queijo Minas Padrão . Dinner: Skippy Pasta de Amendoim Cremosa, Queensberry Geléia de Pimenta, Marilan Cream Cracker, Budweiser Cerveja, Skittles Skittles, Nugets. Snacks/Other: Marilan Cream Cracker, Marilan Biscoito Água e Sal , Predilecta Goiabada, Dourado Queijo Minas Padrão , Dolce Gusto Mochaccino Canela, Manteiga (com Sal), Da Colônia Rosca Branca, Xilitol, Skittles Skittles. more...
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Gaining 3.5 kg a Week
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Duducsilva's Weight History
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