Weigh In record (no journal entry) for 14 January 2023
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2651 kcal
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Fat: 141.43g | Prot: 83.14g | Carbs: 239.27g.
Breakfast: Becel Gold, Kaffee, Doppelherz Omega-3, Weizenbrötchen, Edeka Geflügelsalami. Lunch: Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Dulano Käse-Würstchen, Händlmaier's Süßer Senf, Laugenbrezeln, Aldi Münchner Weißwurst. Snacks/Other: Whisky Cola. more...
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Losing 7 kg a Week
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