Weigh In record (no journal entry) for 14 January 2023
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2454 kcal
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Fat: 60.89g | Prot: 123.19g | Carbs: 356.61g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Smart Food. Lunch: Tuna Salad Sandwich. Dinner: Potato. Snacks/Other: Switch Dry Lemon, Protein Bar. more...
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Losing 0.0 kg a Week
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16019385's Weight History
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