Weigh In record (no journal entry) for 14 January 2023
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125.4 kg
Lost so far: 27.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2463 kcal
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Fat: 103.18g | Prot: 135.14g | Carbs: 246.23g.
Lunch: ICA Hamburgerost med Smak av Cheddar, Vitt Bröd, Rödlök, Svenska Lantägg Äggvita, Aladin Turkisk Sucuk . Dinner: Lasagne med Kött. Snacks/Other: Rydbergs Rödbetssallad, Ferrero Nutella, Vitt Bröd. more...
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Gaining 4.2 kg a Week
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Kootakun's Weight History
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