Weigh In record (no journal entry) for 14 January 2023
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93.1 kg
Lost so far: 33.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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810 kcal
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Fat: 16.48g | Prot: 88.25g | Carbs: 68.96g.
Breakfast: Honing, Jumbo Blauwe Bessen Diepvries, Jumbo Griekse Yoghurt 0,1%. Second Breakfast: Havermoutkoekje. Lunch: Kipfilet (Gekookt, Gebakken). Dinner: Zonnatura Muesli Rood Fruit Vezelrijk, Jumbo Griekse Yoghurt 0,1%. Snacks/Other: AH Ananas Vers. more...
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steady weight
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njomnjom's Weight History
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