Weigh In record (no journal entry) for 14 January 2023
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74 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1041 kcal
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Fat: 33.16g | Prot: 46.23g | Carbs: 139.78g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Sidomuncul Kunyit Asam, Jamur Krispi, Soto Daging, Kentang Rebus, Kentang Rebus. Dinner: Buah Naga, Apel (tanpa Kulit). more...
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Losing 7 kg a Week
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irmaningrum's Weight History
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