Weigh In record (no journal entry) for 14 January 2023
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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418 kcal
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Fat: 13.92g | Prot: 10.94g | Carbs: 58.61g.
Breakfast: Селяночка Хлопья Овсяные Геркулес 15 Минут, DopDrops Арахисовая Паста без Сахара, ВкусВилл Хурма. more...
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Gaining 0.9 kg a Week
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