Weigh In record (no journal entry) for 14 January 2023
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1222 kcal
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Fat: 66.54g | Prot: 51.41g | Carbs: 105.58g.
Breakfast: Fry's Чипсы Рифленые Лосось, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Fish House Шпроты , Изюм. Lunch: Маслины, Чебурек, Пирожок с Картошкой, Сладкий Красный Перец. Dinner: 365 Detox Шоколадные Трюфели с Морской Солью, Белый Город Молоко 2,5%. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...
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Gaining 0.2 kg a Week
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Charlotte9845's Weight History
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