Weigh In record (no journal entry) for 14 January 2023
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120.5 kg
Lost so far: 19.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1678 kcal
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Fat: 69.64g | Prot: 51.06g | Carbs: 201.82g.
Lunch: Ja! Super-Sweet Gemüsemais, Ja! Pizza-Set, Simply V Reibegenuss, Vivera Krosse Schnitzel - nach Hähnchenart, Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ja! Natives Olivenöl Extra, Alnatura Kürbiskerne, Knoblauch. Snacks/Other: Ja! Mandeln Gehackt, Flora Nusscreme, Goldähren Sandwich Toast Vollkorn. more...
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Losing 2.1 kg a Week
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ellaVega's Weight History
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