Weigh In record (no journal entry) for 14 January 2023
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116.3 kg
Lost so far: 0.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2483 kcal
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Fat: 85.88g | Prot: 221.51g | Carbs: 211.90g.
Breakfast: Pomodori, Le Freschette Petto di Pollo al Forno a Fette, Banane. Lunch: Ferrero Pocket Coffee, Magnum Salted Caramel & Glazed Almonds, Baccalà, Pasta e Fagioli, Nestlé LC1 Vital Fragola. Dinner: Cipolle, Selex Cuori di Iceberg, Coop Pollo Allo Spiedo. Snacks/Other: EuroCompany Arachidi Dorate Salate. more...
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Losing 1.4 kg a Week
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Francesco26777's Weight History
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