Weigh In record (no journal entry) for 14 January 2023
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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234 kcal
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Fat: 8.18g | Prot: 5.55g | Carbs: 34.12g.
Breakfast: Hofburger Frischkäse Sahnig-Cremig, Bäcker Görtz Roggen. more...
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Gaining 2.1 kg a Week
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