Weigh In record (no journal entry) for 14 January 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1671 kcal
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Fat: 71.54g | Prot: 75.61g | Carbs: 186.14g.
Breakfast: Hähnchenbrustfilet, Eisbergsalat, Olivenöl, Kaffee. Lunch: Wirsing, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Butter, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet. Dinner: Orangen, Mandarine. more...
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2868 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 0.2 kg a Week
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