Weigh In record (no journal entry) for 14 January 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1529 kcal
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Fat: 71.91g | Prot: 119.87g | Carbs: 92.04g.
Breakfast: Milbona Queso Gouda, Monells Maxi Pavo Finas Lonchas, Pan Blanco. Lunch: Mercadona Lechuga Iceberg, Pechuga de Pollo, Tomates, Bimbo Pan Thins, Milbona Queso Gouda, Hacendado Aceite de Oliva Virgen Extra. Dinner: Champiñones, Milbona Queso Gouda, Huevo, Hacendado Zanahoria, Calabacín. Snacks/Other: Milbona Gelatina 0% Azúcar , Hacendado Leche de Almendras Zero, Hacendado Mantequilla de Cacahuete 100%, Brüggen Copos de Avena, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 21.7 kg a Week
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