Weigh In record (no journal entry) for 14 January 2023
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92.7 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2152 kcal
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Fat: 89.37g | Prot: 80.30g | Carbs: 211.71g.
Breakfast: Gewürzgurken, Harry Unser Mildes Weizenmischbrot, Kaffee, Harry Dinkelbrot mit Sonnenblumenkernen, Friebel Bremer Knipp. Lunch: Gut & Günstig Backofen Kroketten, Packlhof Frische Rinderbratwurst. Dinner: REWE Bio Maronen. Snacks/Other: Gourmet Eis Zimtsterne, Gelatelli Premium Eierlikör, Herforder Pils, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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