Akoncevi4's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

121.5 kg Lost so far: 4.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1467 kcal

Fat: 86.17g | Prot: 87.70g | Carbs: 95.83g. Breakfast: ВкусВилл Рулет из Индейки с Брынзой, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Клементины. Dinner: Цезарь Салат, Щи с Мясом, Кофе с Молоком и Сахаром. more...

3257 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Akoncevi4's Journal, 14 Jan 23

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Akoncevi4's Weight History