Weigh In record (no journal entry) for 14 January 2023
|
75.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
3410 kcal
|
Fat: 137.34g | Prot: 170.86g | Carbs: 186.75g.
Breakfast: Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: AH Waldkorn, Gebakken Ei, AH Magere Spekreepjes. Afternoon Tea: Lidl Protein Bar White Chocolate. Dinner: Bolletje Lichte Crackers Tomaat & Oregano, D&L Mayo Light , Aldi Tonijn in Eigen Nat. Supper: AH Clermont Rouge, Cava, La Chouffe La Chouffe. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|