Weigh In record (no journal entry) for 14 January 2023
|
104.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
856 kcal
|
Fat: 38.45g | Prot: 32.41g | Carbs: 87.02g.
Breakfast: Haferflocken, Butter. Snacks/Other: Salami, Lidl Weltmeisterbrot. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
85Alex85's Weight History
|