Weigh In record (no journal entry) for 14 January 2023
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1394 kcal
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Fat: 42.68g | Prot: 55.19g | Carbs: 199.98g.
Breakfast: Koffie met Melk en Suiker, Banaan, Melkan Magere Yoghurt, Mandarijn. Lunch: Calvé Pindakaas (20g), Bruine Boterham, Koffie met Melk en Suiker. Dinner: Jumbo Verse Boerenfriet met Schil, AH Ijsbergsla, Jumbo Kipshoarma Dijfilet, Turks Brood. Snacks/Other: Bolletje Zoute Pepsels, Mandarijn, Venco Schoolkrijt. more...
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2247 kcal
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Exercise:
Walking (brisk) - 4/mph - 47 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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