Weigh In record (no journal entry) for 14 January 2023
|
49.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1073 kcal
|
Fat: 53.60g | Prot: 73.40g | Carbs: 74.61g.
Breakfast: SPAR Haferdrink Barista, Руккола, Almare Skandinavischer Räucherlachs, Milfina Magertopfen, Яйцо, Вафли с сыром. Dinner: Лосось. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Moser Roth Mini Pralinen, Ferrero Rocher. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|