Weigh In record (no journal entry) for 14 January 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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157 kcal
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Fat: 1.09g | Prot: 2.90g | Carbs: 33.12g.
Breakfast: Certossa Pane Multicereali, Despar Miele, Conad Sapori e Dintorni Confettura Extra di Pesca. more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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