Weigh In record (no journal entry) for 14 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1627 kcal
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Fat: 72.32g | Prot: 80.20g | Carbs: 153.75g.
Breakfast: ERU Smeerkaas, AH Tijger Bruin. Lunch: AH Tijger Bruin, AH Witte Champignons, Gebakken Ei, AH Schouderham. Dinner: Komkommer (Geschild), Ei, Jumbo Tzatziki , AH Pita Broodjes , Lidl Gehakt Half om Half. Snacks/Other: Propercorn Sweet & Salty, AH Geschrapte Worteltjes, Aldi Hummus Ras El Hanout, Kindly's Salmiak Hagel, Latte Macchiato, Latte Macchiato. more...
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Losing 0.4 kg a Week
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Manuela12345678901's Weight History
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