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se continua così, va bene
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2638 kcal
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Fat: 74.96g | Prot: 113.07g | Carbs: 262.23g.
Lunch: Ehrmann High Protein Pistacia Drink. Dinner: Viva la Mamma Mezzi Paccheri Pomodoro e Mozzarella, Astice Cotto al Vapore o Bollito, Consilia Sugo di Astice, Risotto alla Crema di Scampi, Pizza Bianca, Vino Bianco da Tavola. more...
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Losing 2.1 kg a Week
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