Weigh In record (no journal entry) for 14 January 2023
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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385 kcal
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Fat: 17.47g | Prot: 21.83g | Carbs: 35.54g.
Breakfast: Кофе с Молоком, Рахат Казахстанский Шоколад, Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Киви, Эмиль Сметана 15%, Эмиль Творог 5%. more...
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Losing 0.7 kg a Week
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iamuniversalbee's Weight History
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