Weigh In record (no journal entry) for 14 January 2023
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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4388 kcal
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Fat: 140.51g | Prot: 202.28g | Carbs: 450.78g.
Breakfast: Elma, Şekersiz Çay, Patates Kızartması, Beyaz Ekmek. Lunch: Dürüm Döner, Sütaş Ayran. Dinner: Kırmızı Domates, Doğal Peynir, Yeşil Biber, Beyaz Ekmek, Tuborg Gold, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Dana Etinden Yapılan Köfte, Kuzu Külbastı. more...
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Losing 2.8 kg a Week
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_mustafasadik's Weight History
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