Weigh In record (no journal entry) for 14 January 2023
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121.3 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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163 kcal
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Fat: 5.17g | Prot: 6.97g | Carbs: 21.73g.
Breakfast: Голубика, Цикорий с Молоком. Lunch: Coco Berry Конфеты Глазированные с Кокосовой Стружкой и Малиной, Говядина Отварная, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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