Weigh In record (no journal entry) for 14 January 2023
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66.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1671 kcal
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Fat: 57.11g | Prot: 122.31g | Carbs: 167.50g.
Breakfast: Pan Integral, Huevo Revuelto, Agua. Lunch: Lechuga, Huevo Cocido, Fideos. Dinner: Verduras Salteadas, Arroz Blanco, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Mantequilla de Maní, Pan Integral. more...
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steady weight
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@SrtaStrong's Weight History
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