Weigh In record (no journal entry) for 14 January 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1095 kcal
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Fat: 35.88g | Prot: 75.14g | Carbs: 117.28g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Ильинское Молоко Молоко 3,2%, Семга Слабосоленая, Блины на Молоке. Lunch: Оливковое Масло, Жареная или Запеченная Куриная Грудка. Dinner: Варенье, Творог 5%. more...
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Gaining 1.4 kg a Week
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Irina mellow's Weight History
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