Weigh In record (no journal entry) for 11 January 2023
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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753 kcal
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Fat: 24.50g | Prot: 55.72g | Carbs: 86.80g.
Breakfast: Кофе (из Молотых Зерен), Большая Кружка Молоко 2,5%, Геркулес Овсянка, Магнит Банан. Lunch: Сагуны Карпаччо из Мяса Птицы, Перловка Отварная. Dinner: Яйцо. more...
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Losing 2.8 kg a Week
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onastass's Weight History
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