Weigh In record (no journal entry) for 12 January 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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454 kcal
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Fat: 7.14g | Prot: 22.09g | Carbs: 85.75g.
Breakfast: Кофе (из Молотых Зерен), ЯНТА Биойогурт, Геркулес Овсянка, Магнит Банан. Lunch: Сагуны Карпаччо из Мяса Птицы, Перловка Отварная. more...
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Losing 2.1 kg a Week
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onastass's Weight History
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