Weigh In record (no journal entry) for 14 January 2023
|
74.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1982 kcal
|
Fat: 52.76g | Prot: 108.48g | Carbs: 261.29g.
Breakfast: Esselunga Yogurt Magro 0,1%, Zucchero, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Del Colle Cous Cous , Uovo, Pane Comune, Olio Extra Vergine di Oliva, Fiorani Tartare di Bovino. Dinner: Philadelphia Philadelphia Original, Esselunga Misto di Legumi e Cereali, Olio Extra Vergine di Oliva, Del Colle Cous Cous. Snacks/Other: Mele Golden Delicious, Arance. more...
|
Losing 2.5 kg a Week
|
|
Fededoppia's Weight History
|