Weigh In record (no journal entry) for 14 January 2023
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1326 kcal
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Fat: 70.27g | Prot: 64.89g | Carbs: 103.91g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Брынза, Вареное Яйцо. Lunch: Авокадо Авокадо, Спаржа по-Корейски, Сливочное Масло, Каша Рисовая, Изюм, Курица Вареная. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Snaq Fabriq Milky Chocolate. more...
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Losing 1.2 kg a Week
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