Weigh In record (no journal entry) for 13 January 2023
|
103.5 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
534 kcal
|
Fat: 29.14g | Prot: 29.75g | Carbs: 39.64g.
Lunch: K-Classic Salami-Sticks Classic, Tomaten, Gut & Günstig Mozzarella , Grafschafter Pfunds-Schnitten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|