Weigh In record (no journal entry) for 14 January 2023
|
48.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1445 kcal
|
Fat: 72.83g | Prot: 28.45g | Carbs: 172.18g.
Breakfast: Cailler Branche. Lunch: Baguette, Huile d'Olive, Salade Verte, Pâtes (Cuites). Dinner: Nesquik Chocolat Chaud, Pringles Cheese & Onion. Snacks/Other: Galette des Rois. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|