Weigh In record (no journal entry) for 10 January 2023
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52.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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453 kcal
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Fat: 17.68g | Prot: 36.84g | Carbs: 36.04g.
Lunch: Простоквашино Зерненый Творог 5%. Dinner: Vernet Кукуруза Консервированная . more...
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Gaining 3.5 kg a Week
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