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SkitzerTheCat
Journal
13 Jan 23
SkitzerTheCat's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
112.5 kg
Lost so far:
12.7 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
1248 kcal
Fat: 61.14g | Prot: 53.95g | Carbs: 120.38g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, IHOP Fried Eggs, Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets.
Lunch:
Jell-O Temptations - Strawberry Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Panda Express Honey Walnut Shrimp, Panda Express Orange Chicken.
Snacks/Other:
Arby's Corned Beef Reuben Sandwich.
more...
2799 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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SkitzerTheCat's Weight History
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