Weigh In record (no journal entry) for 14 January 2023
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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304 kcal
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Fat: 16.31g | Prot: 20.51g | Carbs: 19.81g.
Breakfast: Чай, Вареное Яйцо, Фасоль Стручковая. Lunch: Royal Cake Печенье Протеиновое Миндаль-Лимон. Dinner: Помидоры, Яичный Белок. Snacks/Other: Royal Cake Печенье Протеиновое Миндаль-Лимон. more...
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Losing 4.9 kg a Week
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счастливый ежик's Weight History
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