Weigh In record (no journal entry) for 14 January 2023
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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703 kcal
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Fat: 12.79g | Prot: 38.29g | Carbs: 115.47g.
Breakfast: Pisang, Cimory Yogurt Drink Blueberry , Quaker Oat. Lunch: Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Susu Kental Manis, Semangka, Melon. more...
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Losing 1.8 kg a Week
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sahaulia's Weight History
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