Weigh In record (no journal entry) for 13 January 2023
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65.0 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1512 kcal
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Fat: 43.21g | Prot: 81.70g | Carbs: 201.52g.
Breakfast: Morningstar Farms Veggie Sausage Links , 365 Strawberry Fruit Spread, Denny's Whole Wheat Pancakes, Expo Fresh Strawberries, Chobani Greek Yogurt Strawberry on The Bottom, Bananas , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Strawberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Tamale with Meat. Dinner: Lebkuchen Cookie, Wellington Whole Grain Water Crackers, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: America's Choice Natural Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Gaining 2.7 kg a Week
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fernie61's Weight History
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