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day 6 💪🥹
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1857 kcal
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Fat: 67.66g | Prot: 65.84g | Carbs: 246.83g.
Breakfast: Ayam Kecap, Ayam Kecap, ABC Saus Sambal , Nasi Putih, Indomie Rasa Ayam Bawang, Ayam Kecap, Carnation Krimer Kental Manis, Pisang, Buah Pir. Dinner: SuperIndo Sohun, Kerupuk Putih, Cireng, Tahu Goreng, Bakso Daging Sapi, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Campina Hula Hula Kacang Hijau, Salak. more...
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354 kcal
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Exercise:
Dance (fast step, aerobic) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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steady weight
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