Habis cheating 😁
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1260 kcal
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Fat: 45.68g | Prot: 44.16g | Carbs: 167.09g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Sambal Goreng, Nasi Putih, Perkedel Jagung, Sup Kentang. Dinner: Nasi Putih, Ayam Goreng, Flimty Flimty Mangga. Snacks/Other: Biskitop Cheese Potato Crispy Crackers, Garuda Chocolatos Wafer Roll. more...
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Gaining 4.9 kg a Week
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emeererye's Weight History
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