Weigh In record (no journal entry) for 14 January 2023
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103.3 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2058 kcal
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Fat: 123.20g | Prot: 61.74g | Carbs: 173.15g.
Breakfast: SPAR Пицца Грибная Классика, Фруктоза. Lunch: Protein Rex Chocolate Brownie, Пеликан Шаурма с Курицей в Яичном Лаваше. Dinner: Фруктоза, Сыр Маасдам. Snacks/Other: Фруктоза, Березка Салат с Баклажанами, Пицца Хат Пицца Четыре Сыра , Jacobs Кофе 3 в 1 Мягкий. more...
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Gaining 4.2 kg a Week
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-Nobody-'s Weight History
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